Sunflower Seeds – Shelled, Raw

Raw sunflower kernels are ready for your finishing touches. They can be enjoyed as a snack or ingredient in many types of foods. Sprinkle on salads, add to cereals, bread or other baked goods. Sunflower seeds contribute fiber, protein, iron and vitamin E for a healthy food.

**Cooking is required. Pumpkin seeds should not be consumed raw. **