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Pumpkin Seeds Help You Sleep and Boost Heart Health
Besides being a tasty treat, pumpkin seeds offer essential vitamins and minerals, including antioxidants that can reduce inflammation and protect cells. They have been linked to a reduced risk of some forms of cancer. They also improve bladder and prostate health and provide high levels of magnesium, a mineral many people in Western cultures lack in sufficient quantities. Other benefits may include better sleep, lower blood sugar levels, and improved heart health.
C.J. Dannemiller Co. offers wholesale pumpkin seeds, which have a nutty flavor that makes them the perfect addition to finished foods like granolas, snack bars, and snack mixes. You can order our shelled bulk pumpkin seeds in several varieties, including roasted, salted, and unsalted, raw, and organic.
Planting the Seeds to Better Health
Beyond bulk pumpkin seeds, C.J. Dannemiller offers pine nuts and sunflower seeds as well. Pine nuts are rich in B-complex vitamins, calcium, iron, manganese, potassium, selenium, and zinc. Add them to salads, baked products, meals, and snacks, or use them to prepare homemade pesto.
Unsalted sunflower seeds may help keep blood pressure under control, and provide lots of vitamins, minerals, and fiber. They’re also reportedly great for arthritis and joint pain, support the immune system, and boost energy levels. A great source of vitamin E, sunflower seeds safeguard brain cells and reduce the risk of chronic diseases.