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Apricot, Date and Cashew Snack Balls

Ingredients 1 cup cashews, walnuts or almonds Generous pinch of sea salt 1 ¼ cups pitted Medjool dates ¼ cup dried apricot 1 tablespoon almond butter ¼ cup sesame seeds ½ teaspoon cinnamon Directions Process the nuts and sea salt…

Peanut Energy Bars

Filled with energizing carbs, peanuts, seeds, fruit, and oats, make for a satisfying midday pick-me-up. They can also be used as a pre- or post-workout snack, and the versatile recipe can be personalized to meet your individual needs; add in wheat…

Peanut-Almond Snack Bars

Peanut-Almond Snack Bars feature pretzels, marshmallows, peanut butter, almonds, and even a little hint of chocolate. Is there any snack attack this bar can't beat? Ingredients: 2 1/2 tablespoons butter 3 cups miniature marshmallows 1/2 cup chunky peanut butter 2…

Vegan Keto Pasta Alfredo

Ingredients 1 bag Mann’s Cauliflower Rice 2 tablespoons olive oil 4 cloves minced garlic 1 ½ cups plain, unsweetened almond milk 1 ½ cups cashews – soaked overnight 3 tablespoons nutritional yeast 1 tablespoon lemon juice 1 bag Mann’s Kohlrabi…

Vegan Cashew Cream Cheese

Ingredients 1 cup raw cashews – soaked overnight 1 teaspoon organic apple cider vinegar 3 tablespoons fresh lemon juice 1 teaspoon dried chives – add to your taste with or without herbs Pinch of sea salt Directions Drain and rinse…

Vegan Cashew Sour Cream

Ingredients 1 ½ cups (225 g) raw cashews – soaked overnight and drained ¾ cup (190 mL) water 2 tablespoons fresh lemon juice 2 teaspoons apple cider vinegar ½ teaspoon fine sea salt Directions Blend all ingredients and enjoy! CJ…

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