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04Feb 19

Peanut Energy Bars

Filled with energizing carbs, peanuts, seeds, fruit, and oats, make for a satisfying midday pick-me-up. They can also be used as a pre- or post-workout snack, and the versatile recipe…

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28Jan 19

Oatmeal-Walnut Cookies Recipe

Recipe yields 2 dozen servings. According to Best Health, walnuts can reduce your risk of breast cancer and diabetes, contain antioxidants that boost heart health, and are packed with omega-3 fatty…

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21Jan 19

Peanut-Almond Snack Bars

Peanut-Almond Snack Bars feature pretzels, marshmallows, peanut butter, almonds, and even a little hint of chocolate. Is there any snack attack this bar can't beat? Ingredients: 2 1/2 tablespoons butter…

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07Jan 19

Basil Walnut Pesto

Ingredients 2 cups gently packed fresh basil leaves 2 large garlic cloves, roughly chopped 1/2 cup grated Parmigiano-Reggiano 1/3 cup Walnuts (2.5# bag ONLY $9.50) 1/2 teaspoon salt 1/4 teaspoon…

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31Dec 18

Spicy Cashew Chicken

Ingredients 1 ½ pound boneless skinless chicken breasts cut into bite-sized pieces 1 ½ tablespoons cornstarch 2 tablespoons vegetable oil 2 cloves minced garlic 1 inch piece of ginger, grated…

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17Dec 18

Vegan Keto Pasta Alfredo

Ingredients 1 bag Mann’s Cauliflower Rice 2 tablespoons olive oil 4 cloves minced garlic 1 ½ cups plain, unsweetened almond milk 1 ½ cups cashews – soaked overnight 3 tablespoons…

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