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A popular addition to traditional mixes, the brazil midget redskin is a favorite for many nut lovers. Despite the name, the brazil midget redskin isn’t short on flavor or health benefits and is even gluten free.
Health Benefits
- Nutritional Value – along with the nut benefits of healthy fats, protein and fiber, the brazil midget redskin is packed with vitamins like potassium and calcium
- Heart Health – due to its levels of rich nutrients, studies show it can lower cholesterol and blood pressure
- Thyroid Health – the brazil midget redskin delivers a ton selenium. A nutrient notorious to be lacking when thyroid issues are present.
- Reduces Inflammation – this nut contains inflammation fighting nutrients like ellagic acid and selenium
- Antioxidants - a fighter of serious illnesses like cancer
- Aids Weight Loss – rich in fiber, arginine and amino acids, which studies say help in weight loss
Unique Brazil Nut Uses
Almonds, cashews and peanuts might be more popular, but brazil nuts have some very unique uses, showcasing their versatility.
Those who are lactose intolerant turn to nut milks to diversify their diet. Brazil nut milk is creamy, rich, and a great alternative to cow’s milk. It can be a lactate substitute in cheeses and dessert or as creamer in coffee. Brazil nuts are also excellent in salads to boost nutritional value.
