The Nut Roasting Process and its Impact on Health Benefits

Most people know about the inherent dietary advantages of nuts, which are a good source of heart-healthy fats, fiber and protein. However, consumers may not realize that processing a nut, like roasting, not only alters the taste, but also changes its nutritional value. Roasting is a simple way to add flavor and texture to shelled…

What’s the Difference Between Raw and Natural Nuts?

The terms raw and natural are often thrown around interchangeably in the nut industry, but we’re frequently asked if there’s a difference between these two nut labels. Raw and natural are most often used when describing almonds, the delicious and highly nutritious nut that is a popular choice for snacking or in recipes. Almonds come…